Exercising on a regular basis is one of the most important activities you can do for yourself. Honey has been a key ingredient in the training routines of athletes. Whether you are running, swimming, wrestling, biking, or just taking a brisk walk around the block, honey provides a natural energy boost.
The human body needs carbohydrates before and during exercise. Carbohydrates eaten before and during exercise help to maintain blood glucose levels and prevent premature fatigue. HONEY is a natural source of readily available carbohydrates, with nearly equal amounts of both fructose and glucose.
See our recipes page for an energy boost!